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Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements. Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series covers a range of popular alternative medicine and health issues, including specific major diseases, alternative therapies, and vitamins, minerals, herbs, and other nutritional supplements. The User's Guide to St. John's Wort describes the herb's traditional uses and the remarkable science demonstrating its benefits in treating depression.

Nutritional yeast - Nutritional yeast, similar to brewer's yeast, is a nutritional supplement popular with vegans and the health conscious who use it as an ingredient in recipes or simply as a condiment. It is a deactivated yeast.

Chromium picolinate - Chromium picolinate is a bright red solid that is the chromium (III) salt of picolinic acid. It is a nutritional supplement used to prevent or treat chromium deficiency.

Policosanol - Policosanol (or polycosanol) is the generic term for a natural extract of plant waxes. It is used as a nutritional supplement to lower (bad) LDL cholesterol and increase (good) HDL cholesterol and to help prevent atherosclerosis.

Cod liver oil - Cod liver oil, as its name suggests, is an oil extracted from cod livers. It is a nutritional supplement, in the past commonly given to children.

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