3764441 9 Fitness Nutrition

La Vita Weaver, an ordained minister and fitness instructor, knows firsthand how being overweight affects every aspect of one's life. During her own battle with extra pounds--she gained eighty following the birth of her first child--she found herself struggling also with profound emotional and spiritual problems. Once a size five, she had skyrocketed to more than two hundred pounds, and her sense of self-esteem and well-being plummeted to an all-time low. After trying countless diets, she began exercising at home, playing Gospel music to keep her going. Before long, she was reciting Bible verses and singing hymns during her routines. Not only did she shed pounds and build muscle, but Weaver had gained an unexpected benefit--her exercise sessions had become precious times of praise, prayer, and inspiration. Now, the only thing she didn't like about exercising was when she had to stop! Weaver's sessions in her living room grew into a video series called Hallelujah! Aerobics and, ultimately, a fitness plan designed to meet the needs of the whole person. In FIT FOR GOD, her inspirational voice and her expertise as the leader of hundreds of successful fitness workshops are woven together in a highly effective eight-week program of diet, exercise, prayer, and praise. Combining solid nutritional information and exercise routines with inspiring passages from the Bible, her program will encourage even the most reluctant workout candidate to follow her example and embrace the rewards of becoming "fit for God.

The Maffetone Method Will Show You How Simple It Can Be To Feel Good Again Here's what people have said about Philip Maffetone's approach to health and fitness: "Dr. Maffetone's system goes beyond dealing with symptoms; he looks at health and fitness as an integrated balance. He deals with the whole picture clearly and directly. Fascinating and illuminating--and I feel great!"--James Taylor, singer, recording artist "I appreciate your contribution to both my own physical health and to others."--Anthony Robbins, best-selling author "A sensible and balanced approach to better fitness and health."--Kent Johnston, strength and conditioning boach, Green Bay Packers Eclectic, insightful, inspirational--doctor and coach Philip Maffetone has helped some of the world's premier athletes achieve astonishing results. But he's equally interested in the athlete inside each of us. In "The Maffetone Method, he destroys the "no pain, no gain" training myth and introduces a revolutionary fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. Clearly, simply, and sensibly, Dr. Maffetone explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!). "The Maffetone Method will show you how simple it can be to feel good again.

Men's Health - Men's Health (MH), published by Rodale Press in Emmaus, Pennsylvania, USA, is the largest circulation men's lifestyle magazine in the world. It covers fitness, nutrition, sexuality, lifestyle and other aspects of men's life and health.

Bill Phillips (author) - Bill Phillips was born in 1964 and born and raised in his home town of Golden, Colorado. Best known as the author of the best-selling popular fitness book Body-for-Life: 12 Weeks to Mental and Physical Strength he is also the author 'Eating for Life', editor in chief of Muscle Media magazine (now defunct) and the founder of EAS, a Performance Nutrition supplement company.

Harriette Chick - Dame Harriette Chick (January 6, 1875 - July 9, 1977) was a notable British nutritionist. She served as secretary of the League of Nations health section committee on the physiological bases of nutrition from 1934 to 1937.

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